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1-on-1 Nutrition Coaching - 
Here's the process - 

3 month minimum commitment

Step 1: Schedule Testing appointment
1hr 15min - $180
Includes Resting Metabolic Rate Test, 3D Scan, and Initial Photos

Step 2: Initial Intake appointment
2 hrs - $329/month
(2 week wait to start with Rebecca; Kelsey unavailable)
Contact  to schedule. 
You will: clarify goals, outline schedule, discuss food preferences,
expectations and fueling timeline. Receive education and useful tips for meal planning,
assistance w/ apps for food tracking, and personalized macronutrient recommendations.

Step 3: Weekly 30-minute Check-Ins
You will: Trouble shoot, plan, receive daily support and accountability.
Learn to plan meals in addition to the how/what/when/why.  Learn
about food timing,
food quality and quantity, and employ advanced techniques as needed.

Step 4: Independence
Your coach will transition you to maintenance,  
strategically adjust your calories, systematically transition you to
intuitive eating, and offer options for ongoing nutrition support, as needed.

*Note: Most clients choose to stay on longer than the initial 3 months as it takes longer to achieve their stated goal.  Please be sure to communicate openly and often with your coach to ensure they are aware of your intentions in terms of timeline.  Your coach will always be open, honest, and communicative with you regarding timeline as well.

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