1-on-1 Nutrition Coaching - 
Here's the process - 

3 month minimum commitment

Step 1: Schedule Testing appointment
1hr 15min - $180
Includes Resting Metabolic Rate Test, 3D Scan, and Initial Photos
Contact Kelsey@soderstrong.com


Step 2: Initial Intake appointment
2 hrs - $329/month
(2 week wait to start with Rebecca; Kelsey unavailable)
Contact Rebecca@soderstrong.com  to schedule. 
You will: clarify goals, outline schedule, discuss food preferences,
expectations and fueling timeline. Receive education and useful tips for meal planning,
assistance w/ apps for food tracking, and personalized macronutrient recommendations.


Step 3: Weekly 30-minute Check-Ins
You will: Trouble shoot, plan, receive daily support and accountability.
Learn to plan meals in addition to the how/what/when/why.  Learn about food timing,
food quality and quantity, and employ advanced techniques as needed.


Step 4: Independence
Your coach will transition you to maintenance,  strategically adjust your calories, systematically transition you to
intuitive eating, and offer options for ongoing nutrition support, as needed.