1-on-1 Nutrition Coaching

3 month minimum commitment
($329/month Rebecca; $359/month Kelsey)

+

$180 one time testing fee

(includes initial RMR + repeat 3D scans
every 6 wks for duration of your program)

​

Step 1:
Schedule Testing appt 1hr 15min
Contact Kelsey (608) 769-3679

Step 2:
Two hour Initial Intake w/ Nutrition Coach:
- Clarify Goals
- Outline Client Schedule
- Food preferences
- Expectations and Plan/Fueling Timeline
- Education and Useful Tips
-  Assistance w/ Apps for Meal Tracking
- Personalized Macronutrient Recommendations

Step 3:
Weekly 30-minute Check-Ins
- Trouble shooting
- Planning
- Daily support and accountability

- Education/Assistance w/ planning meals
- Education on How/What/When/Why
- Food Quality vs Quantity
- Food Timing
- Potential Advanced Techniques if necessary

Step 4:
- Transition to Maintenance

- Strategic Calorie Adjustments

- Systematic Transition to Intuitive Eating
- Option for Ongoing Nutrition Support as Needed